Foundational speed mechanics, core development, hand/eye/foot coordination, games and competitions, body weight strength training, injury prevention, and data tracking analysis. Private, semi-private, and group classes available.

Foundational acceleration and max velocity training, multi-planar movement, core development, strength training fundamentals, hand/eye/foot coordination, injury prevention, and data tracking analysis. Private, semi-private, and group classes available.

Progressive speed training for in/off season, multiplanar movement, strength, and power development, conditioning, injury prevention, recovery and data tracking analysis. Private, semi-private, and group classes available.

Advanced speed training, change of direction, velocity-based power development, multiplanar movement, strength, and power development, injury prevention, recovery, and data tracking analysis. Private, semi-private, and group classes + College-athlete discounted open gym membership available.

Custom, individualized programming for sport and season demands. Advanced speed development for in/off season, , velocity based power training, multiplanar movement, strength, and power development, injury prevention, recovery, and data tracking analysis. Contact KSP directly to inquire about the professional athlete experience.

Seamless transition from sports injury physical therapy to 100% speed and power output. Emphasis on strengthening joints and the surrounding muscle tissue to help athletes get back to competition. Contact KSP directly to inquire about return to sport training.

Adult fitness training at Kula Sports Performance is personalized, challenging, and supportive. We focus on building strength, improving mobility, enhancing overall fitness, and preventing injury. Check out our Executive Membership page for more information. Private training and group classes available.

Strength and conditioning training for all ages of sports teams. Team training aims to supplement competition season demands. Great for off-season conditioning or in-season maintenance. Contact KSP directly for more information on setting up team training.